beenakhan2015

It is ridiculous the bashing people are giving her!! She's on here for support and to vent not to hear criticism for how she's feeling. She probably gets that everyday from other sources she doesn't need to hear it here too. I thought this was a place of no judgement.

That was great, good job!!! I don't usually pay attention to what it says, I only log so my trainer has access to it and can see what I eat. I don't bother to put in my water or exercise either. So don't be discouraged! !! Keep doing what ur doing, just make sure u do eat every 4 hours regardless of whether ur hungry or…

Ok, so I've been with my trainer for 3 months now, and although I have yet to lose any weight at all I do feel better. But I'm so frustrated with not losing any weight. I feel like giving up cuz there's no point. Some clothes that used to fit for some weird reason don't fit now and those that didn't do fit. I'm in it for a…

I've added honey to Greek yogurt with whatever fruit I have, usually bananas and then some chocolate chips and whatever nuts I have, we've made it into a healthy desert and my son loved it to.

What if you ate the pizza in moderation during the month, maybe have a piece or two a week and a mountain dew with it so you dunt binge eat it. You're still allowed to have cheat/treat days.

I hate doing the jumping Jacks too, my trainer doesn't get the belly flopping thing, it's so embarrassing! ! But sometimes I just power through them with all my flab bouncing around.

The funny thing about low fat stuff is that most of it is lies. If u compare the other nutritional content low fat is actually worse for you. Your better off eating full fat stuff but in better portion sizes.

Hey, I'm 33 and had heart surgery last year. I ended up gaining weight after the surgery because of all the meds I have to be on. They seem to be working against me. I'm looking for someone who can understand my situation with the surgery. Hope we can be friends and help each other out.

I got the same wake up call a couple months ago. I couldn't do it on my own do I ended up getting a personal trainer. He keeps me accountable and helps me work out. It's expensive but I'd rather pay him than with my life.