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Now that you have reached your goal weight, you can increase your calorie intake little by little, in order to maintain.
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Now that you have reached your goal, eating 1800 calories sounds accurate in order to maintain your weight. I would only eat less calories than that if you are trying to lose more.
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Do you guys have any suggestions on how to stay motivated on eating healthy during the weekend? I'm able to eat healthy all week, but I also find myself taking a break on the weekends. Does that take away from the healthy week I just had?
