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No weight loss goals as such. My goal for the month is just to log in and complete food and exercise diaries every day this month.
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Thanks to all who have given advice for bookmarking this forum. It's just not working. User error, no doubt. Fortunately the forum name is distinctive enough so that even I can find it later! Still working on behavior changes that theoretically will be reflected on the scale. Cut-up veggies at eye level in the fridge.…
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mollywhippet: What, what?? Downton Abbey? I always wait until programs show up on Netflix, but it's great to know the saga is ongoing. (And for the record, I'm one of those people who likes knowing how things turn out, so if you should let something slip, all the better.) Heat tell Maggie Smith may leave. How terrible! The…
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It refuses to turn yellow for me, just keeps saying "You have no bookmarks yet." Well, duh. The program won't let me set any! Bookmarked from my main browser, though. We'll see how that goes. Thanks!
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Hello everyone. I'm from Portland, Oregon (waves to katla49) and will be commenting here daily this month. In fact, that's one of my March goals. The others: --Complete daily food diary --Practice Bikram yoga 3 times a week --Practice selected Mindful Eating principles: cut vegetables and low-fat, high-protein foods at eye…
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Hello, everyone. I'm a "two steps forward, one-and-a-half-steps back" type. In the first few months of last year, I lost 27 pounds, and have gained back 25. Better than gaining back 30, right? At the beginning of the year I resumed doing Bikram yoga 3 times a week. That habit is now pretty firmly (re)established and now…
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Hi, everyone. I also need to lose 30 pounds. I lost 27 in the first few months of last year, and have put 25 back on. I know how to lose weight but it keeps finding me again! I'm doing well with an exercise program--Bikram yoga 3 times a week since the beginning of the year--and now am ready to start daily food logging.…
