kennetho_07 Member

I've meet my water in take for the day.

If you think your calorie total is low that's fine. If you are feeling supper hungry all the time up that number and slow your wieght lose down.

I have lost weight using the app. Just adding what you eat makes you more aware of over eating. For example, if what to hang out Friday I save calories during the week. This allows for a beer or two on any Friday. My goal now is too loose ten pounds. We can support each other.