benv107

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  • Doings planks with one arm and one leg outstretched at the same time are killer. Alternating between left arm, and right leg, then right arm and left leg out. Love that *kitten*. And along the same lines while in a forearm plank bring the right leg to the right arm and hold it for a bit, then left leg to left arm and…
    in Ab toning exercise Comment by benv107 February 2015
  • Don't have a home gym myself, just graduated college. The best thing imho is a pull up bar, and some dumbbells. The amount of leg work you can do without a squat rack is pretty substantial. I for one find pistol squats while holding a weight to be amazing, especially if you can work your way up to 50lbs or more.
    in Home gyms. Comment by benv107 February 2015
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