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For me, eating protein and taking a supplement to cover minerals/vitamins etc in main meal helps a lot. Lots of green veg too! I rotate between sprouts, kale, spinach and broccoli. Also eat a red pepper as a snack. Hair feels great lately. I do think the initial shock to your body when you start keto has an effect too.
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I'm happy to support anyone too. Feel free to add me!
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Feel free to add me
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Same boat for me too but I’ve got a good streak going now and you can too! Anyone can feel free to add me.
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Thanks for the advice!
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Always looking for more people to add and help with motivation! Anyone can add.
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Thanks! Hope others do too. The more support for each other the better!
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Added all. Will do my best to help motivate, please keep me on track too! We're gonna do well.
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Thanks guys. Looking forward to seeing results.
