crazyhamsterfeet Member

For me, eating protein and taking a supplement to cover minerals/vitamins etc in main meal helps a lot. Lots of green veg too! I rotate between sprouts, kale, spinach and broccoli. Also eat a red pepper as a snack. Hair feels great lately. I do think the initial shock to your body when you start keto has an effect too.

I'm happy to support anyone too. Feel free to add me!

Feel free to add me

Same boat for me too but I’ve got a good streak going now and you can too! Anyone can feel free to add me.

Thanks for the advice!

Always looking for more people to add and help with motivation! Anyone can add.

Thanks! Hope others do too. The more support for each other the better!

Added all. Will do my best to help motivate, please keep me on track too! We're gonna do well.

Thanks guys. Looking forward to seeing results.