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Add me
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Progressive overload focusing on compound lifts such as squats, deadlifts, overhead press etc engage the core and many other muscles in order to give tighter, tauter muscles and a more shapely physique as long as your body fat is low enough I dance and I lift (not that heavy) weights. Any advice on how to get a more…
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Thanks for all the advice, I'm definitely not going to get one now!
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I'll do it! Means I'll be 8lb from my goal weight!!! Feel free to add me!
