-
Soup recipes
I love soup for a healthy food as it is easy to make and contains lots of veg. However the soups I eat are repetitive and I love ham hock soup but it is rather fatty and salty. Does anyone have any healthy soup recipes to try out. I don't eat dairy but apart from that I am open to anything. Thanks
-
Stich while running and now walking
I'm working up from walking to jogging using interval training but I keep getting massive stitch in the same place in my ribs each time. It was just occasionally but now I get it even if I am just walking to the shops. Anyone know any ways to prevent this or ways to work through it as it is really holding me back
-
Breakfast ideas for Ibs sufferers
Hello! I find that breakfast is the most difficult meal to pick as healthy eating and Ibs limits the options. I start my day with usually boiled egg or scrambled egg but I am getting bored of egg over and over. I can't really eat bread because it leaves me painfully bloated for the rest of the day. Cheese and any food that…
-
Fitbit - is it worth it?
I was thinking of buying a Fitbit charge HR to track steps and my heart rate but I don't know if they are worth it. Do you have a Fitbit and if so do you find it helps with weight loss. Thanks
-
Motivational friends for weight lose
I have 3 months until I go back to uni, I'm hoping in that time to lose 22lbs and to have overall healthier lifestyle. Having friends on mfp gives me motivation to continue and strive toward. Anyone looking for friends feel free to add me. The more the merrier!!!
-
How to eat healthier at other half house
I find I eat heathy in my own house and haven't got temptations laying around. However my boyfriends house always has snacks lying around and I find I eat a lot unhealthier at his house and undo all my progress. I have tried taking already cooked meals down and encouraging him to eat heathy but after a while we slip into…
-
Tips for starting yoga
I've always wanted to start yoga. It seems the ideal exercise as it improves fitness, strength and flexibility. The only problem is there is no yoga classes near where I live and I can't drive to get to any. There is so much information on the internet I don't know where to start. Does anyone have any suggestions on where…
-
Waist training
I was looking into waist training to aid with weight loss and found lots of mixed reviews. Have any of yours tried it and what did you think?
-
Fallen of track
I started my second year off uni and this has caused me to lose all the progress I have made. My eating and exercise plan have disappeared as my schedule is hectic and I am too busy to try and sort it. Any tips for keeping healthy while busy would be incredible. (I live with my parent so can't make a weeks meals in advance…
-
Over sugar limit help!
I have only eaten my lunch and breakfast and I am already over my sugar limit. I have had a yogurt, melon for breakfast and a selection of vegetables for lunch. What can I do to stop going over my limit and what vegetables are low in sugar... Any advice would be of great help!
-
What can you cook using lentils
I have been told that lentils are a great healthy food and I was wondering if anyone had any good recipes besides soups? Thank you
-
Good meats to eat?
Im looking for meats to add to my meals. I use to just use chicken but I'm looking to add more variety to my diet? Anyone help?
-
Motivation please!
I have tried and tried to repeatedly to loss 10kgs to get to a fit and healthy weight but keep losing motivation and giving up! Anyone who can keep me on track and give me tips feel free to add/mail!
-
Motivation please!
I have tried and tried to repeatedly to loss 10kgs to get to a fit and healthy weight but keep losing motivation and giving up! Anyone who can keep me on track and give me tips feel free to add/mail!
