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Stich while running and now walking

Kaylee6349
Kaylee6349 Posts: 18 Member
edited December 2024 in Fitness and Exercise
I'm working up from walking to jogging using interval training but I keep getting massive stitch in the same place in my ribs each time. It was just occasionally but now I get it even if I am just walking to the shops. Anyone know any ways to prevent this or ways to work through it as it is really holding me back
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