mccoybrah

Elbowstoopointy/10

lel at sodium arms.

we loling at you on misc, keepprovidinglols.jpg

lel at having no teddies.

Inb4 OP of dys is born like this. U mad now?

cutting pls

Yu mad now? Yea u mad. Crossfitters, when will they learn?

nomsayin? Yea Yu nomsayin. Myron now? Brb posting this all on misc

Look at these sensitive ppl squatting below 300 mane, inb4 I am crossfitter and let me tell you

Still getting more sloots than betas her combined. And, Zyzz brah was from there. Yu deffo mirin now

Lmao. Sure brokeass, Mccoys park at collesiums. Come, We might give you "bama justice" on em arm jerkers.

where they actually lift.

ded at "then lev"

do you even abs, bro?

Inb4 temp ban.

lel. Sure, Thars why no AVI. No thnx jefd

hell. They so sensitive here brah lel. Srs

you mad cos you cant do half of that on your last set? You really think Id brag here? Lel. I know lot of individuals who can do 600+ out but I see em mirin too

lel. High intensity Interval training. Atleast you are showing others how crossfitters are noobs. Go lift and quit on bikes lel, might have chance of being as ripped as me. You mad now? Yea you mad. Now go before your BP goes up old one

O yea well there is that too. But pretty sure OP would want clear description of all that plus I did HIIT when was 240 plus, worked for me. I was nowhere near fit

lel. Notsureifsrs, Look at my bod. Point made, And actually no not really. Did HIIT 4 yrs ago when was loosing weight and it worked like hulk and ripped me up and it was when I just started.

Dude. Look at the question OP( Oringal poster asked) HIIT would be easier for him/her at begginer level.

Nothing, Squatting 400 for last set. Myron OP? Yea you mirin. Do strong lift programme if wanna increase lifts

lmaoo. Inb4 "havent misced thats why no knowledge". Do you really think original poster is that advance he/she would get all that ?

lel at bodyweight training. Crossfitter, when will they learn

inb4 crossfiter. You really think OP that advance seeing how trying to loose running 6 miles?

Google HIIT. Would save muscles and cut fat

Read rules for lifting for women. Itd only tone y'll up unless srs supplementation and srs high protein diet.

Inb4 running 10 miles and seeing no difference. OP you are "over trainig" srs. Google HIIT and do it out, Itd be more than enough plus it saves you muscles so you only get toned

You break tissues in gym, it repairs with double speed during rest. More you rest, more it repairs so yea it is necessary and have seperate days for cardio and weights if possible.