lisazowy Member

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  • I posted a high protein breakfast this morning... you can scrap the grits... but using fish or shrimp rolled in a homemade breakfast sausage seasoning and added to a simple quiche recipe will be amazing! Allrecipes dot com has a 5 star recipe for quiche Loraine which is really good just take out the bacon and replace with…
    in ISO Protein Powder Packed Quiche / Egg Muffins Comment by lisazowy January 2018
  • I could have done a better job on the presentation... but I wasn’t planning on sharing until I tried the shrimp. It really tasted like sausage with a very different texture. I used salt, pepper, paprika, cayenne, fennel, and garlic powder ground it to a fine powder ...dusted My shrimp and slow simmered it. The grits are…
    in Yum Comment by lisazowy January 2018
  • Sorry there are a couple of Type-o's! I'm a writer not... an editor. :p You all look pretty smart! I'm sure you'll figure it out!
    in Hello!? Comment by lisazowy June 2015
  • Hello how are you!?
    in I'm in! Comment by lisazowy June 2015
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