cainelfc93

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Please do not believe that scale for your body fat %. Electrical Impedance readings are well off. So as for abs you probably aren't even the percent you think you are. If you want body fat done, hydrostatic is probably the most accurate of the readily available options. Hope this helps :)

in abs's Comment by cainelfc93 May 2015
No one wonder you are starving eating that much. If you are tracking calories, macros etc. Just eat more of your calories in the evening. Doesn't matter what time, you are not going to get fat by eating in the evening. Don't believe that myth lol

in Always hungry in the middle of the night Comment by cainelfc93 May 2015
Chicken etc is weighed cooked weight

in Raw Or Cooked Comment by cainelfc93 May 2015
Nope. Never have, never will :)

in Do you go with the suggested macros on MFP or use some other ratio? Comment by cainelfc93 May 2015