Replies
-
Still looking for more friends to help keep me accountable! Feel free to add me and I do my best to help keep you motivated too!
-
Trying to get back on track! This app has worked wonders for me before! Feel free to add me! I’ll do the best I can to motivate you and keep you accountable! I just ask that you try and do the same for me!
-
Feel free to add me! I start my weight loss challenge on Monday!!
-
Hi everyone! Hope everyone had a great 4th! I’m starting this back up again for the millionth time but I’d really like to lose some lbs and gain some muscle! I’m at the heaviest I have ever been. I’m 5’8 and currently 150lbs. My goal is to lose a lb a week, starting Monday until around the end of October for a total of 15…
-
Lifting weights is a great thing to add to your exercise routine. Weight lifting before your cardio will maximize your calorie burn and help speed up your metabolism. However, it sounds like since you have a significant amount of weight to lose you should start small. Try doing exercises that utilize just your body weight!…