TnTWalter Member

awesome!

If it was easy, everyone would be at a healthy weight. It is worth it though. Keep plugging along. And it does get easier. Best of luck!

awesome

great work. keep it up!

wowee. amazing! stunning...would love more info on your weight training.

if you need muscle, you need to weight train. bodybuilding.com has great free workouts to follow. Congrats on the weight loss. best of luck.

I love Polar. Amazon has great prices. I have this one. http://www.amazon.com/Polar-FT60-Heart-Rate-Monitor/dp/B00NPZT59O [white is cheapest] mine came with something to attach to your shoe for gps tracking but it never was accurate. it's also 5 years old maybe they've updated technology. I like being able to set my own…

are you at home around 3 where the food is? Can you leave the house at that time? Go for a walk? If you're a mom and your kids are home then grabbing food, etc. I understand. Honestly, it is HABIT. I have been there done that. Can you munch on carrots? mint tea? just RETRAIN yourself at that hour. The switch will flip…

I have a heart rate monitor I adore. Got as gift 5 years ago. I pay $10 a month at my gym. But everything there is free. Even my most favorite PIYO class. Also my spin class. But I received spinning shoes as a gift. Love it! Have motivational buddies IRL there. We have been making smoothies with protein powder every day…

just make what you can eat fit in your calorie allotment for the day. exercise to get more calories.

I like stevia. Truvia above is one brand. Splenda makes me sick. And don't like others based on my research.

not youtube but great free videos https://www.fitnessblender.com/

love my wine but don't drink as much so I can buy better wine. Win Win.

5'2" [and 1/4] weight 150 [goal 135-140] bust 37.5 [wear 36D bra] waist 30 hip 39.5 [pants] thigh 22.5 [pants] arm 11.5 neck 13

what I do like about the 21 day fix is it visually shows you portion control. Now you could do this for free using a food scale or even measuring cups but it's not bad. It helps people who don't realize how much they are over eating. So that's a good thing. I am not a fan of beach body as I detest MLMs.

great job short sisters. I'm about halfway to my goal. Feels so good to get this weight off.

great work! slow and steady wins every time! good for you!

HA HA. I love coffee also. I make a double cup and put 1 packet of stevia in it...sometimes i froth a bit of hot skim milk...mmmm.

well i enjoy lemon slices [or lime] in my water. makes it easier to drink all those ounces.

I am 1200 but usually burn 300-500 so I'm 1500-1700. Feel free to add me.

bodybuilding.com has great workout routines you can look through. all levels.

You can do it. The first step is the hardest. log everything. measure everything. if you can get a food scale, even better. move more eat less. you got this!

thank you all for serving.

some articles for you to read. http://www.webmd.com/diet/obesity/the-risks-of-belly-fat http://www.webmd.com/diet/the-truth-about-beer-and-your-belly http://www.medicaldaily.com/naked-truth-6-dangers-having-beer-belly-322608 http://www.health.harvard.edu/blog/belly-fat-is-the-shape-of-cardiovascular-risk-201104192365 best…

you might look into getting her a kettlebell. great full body workouts. sounds like she just needs to tone up? so i would think weight training of some sort would be better than cardio for her.

join a gym or buy a treadmill. or do other exercises safely in your home. fitnessblender has great workouts

whatever I ate for breakfast. I do enjoy a post workout smoothie. Just because it's so yummy and I'm hungry after working out...

great job. you look amazing.

congrats on the wedding. best of luck. read the links above.

the first step is the hardest.