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deleted because of karma
don't want karma to get me for bragging. lol
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so i've lost 8 pounds in a week and it makes me nervous.
i've never lost this much in a week. i have about 25 lbs to lose. my calories are set at 1200. i only ate exercise calories back one day when i was extra hungry. i just don't want to gain it all back. hoping it's water weight and fat too.... can someone check my food diary and give tips? i'm 46 almost 47. probably 39% body…
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today was my first day on keto...can someone
check my diary and see how I did and what I can improve? I'm 46 167 pounds [goal 145] and 5'2" work out at least 4 x per week doing an hour boot camp [weights and cardio]. goal is to also run 2-3 times per week [i used to run]. I was fit throughout my 30s and in low 130s and looked fit. Been struggling since hit 40 but…
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Can I plan my meals for tomorrow?
I'm trying to better plan so I don't run out of food so early in the day ;O) is there a way to do this at night or do you have to wait until the new day starts? thanks.
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keto meal plan
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video showing how we eat more than we think? can someone link
i wanted to send to a friend. thanks.
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Read 'women lifting heavy'...wow! if you lift heavy, what do you do? Especially if you are over 40.
If you're on a program, what is it. If not, what is your typical week? It was much easier in my 30s to lean out. I have been struggling since hitting 40 not only with my weight but with flab. I lifted a lot in my 30s but doesn't seem to be working in my 40s...looking for new ideas. Currently I lift 3 days a week and do…
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Getting Fit over Forty and Need Buddies.
I'm Trish mom to 3 teens. After having my 3rd child I got super fit and spent my 30s mostly fit....then 40 hit and I've slowly gotten fat. Finally reversing that at 44 and want to spend the rest of my 40s and beyond FIT. I've lost almost 9 pounds so far [since I was able to finally brave the scale again] and have 10-15…
