danashaharriram

What to eat before excerise

Hi because of the c- sections I really can't do abs .I still have that pregnant look .I am confused they are so much of dos and don't , pros and cons when it comes to a healthy diet plan

Hi I have three kids my last baby will be a year April .I had three c- sections excerise is very difficult for too so I really need your support to reach my goal which is to lose 40 pounds