BerrySlim Member

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  • I know what you mean. Some fitness girls look too heavy in the arms. Just don't lift heavy with arms shoulders and chest exercises. If you want a feminine look lift heavy with leg, butt, back exercises only. Don't forget your abs and you won't need weights for those.
    in quesion/debate about women weightlifting Comment by BerrySlim February 2015
  • I set my fitnessPal to 20%carb, 40%fat, 40%protein. 5'5 125lbs wanting to lose last 10lbs. My calories are 1250 very active When I work out I eat more than that. Try to follow the fitnessPal recommendations. It works you just have to stick with it and keep going!
    in Carbs/PRO/FAT Comment by BerrySlim February 2015
  • This chart of macro nutrients will help. http://www.bodybuilding.com/fun/macro-math-3-keys-to-dialing-in-your-macro-ratios.html
    in Carbs/PRO/FAT Comment by BerrySlim February 2015
  • Hi maybe try to get your macro nutrients percentage along with calories correct. If you don't eat enough good fat it can hinder progress also. Check out this info on macro nutrients. I had same problem. http://www.bodybuilding.com/fun/macro-math-3-keys-to-dialing-in-your-macro-ratios.html
    in Trying to lose 10lbs and not having much success Comment by BerrySlim February 2015
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