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Name: Susie Current weight: 162 lbs Height: 5' 8" I am struggling with constant joint and muscle pain I was happiest and fittest at 126 lbs My OMAD time is 7pm Start date: 8th April 2017 I started the 8 week blood sugar diet by Dr Michael Mosley on 1st April, 2017 and have lost 6lbs. I was going to stick to this AND fast…
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Why?
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Sorry, my keyboard batteries ran out and I couldn't finish my post! ;) I hope to join in with you all and share some stuff along the way. Nice to be part of a community and someone PLEASE help me with not focussing too much on food. All I've done this evening is trawl the internet looking for 800 calorie meals. I'm…
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Hello everyone! Susie here. I started the eight week blood sugar diet on 1st April 2017. I stick to 800 calories a day for 8 weeks and should lose some of the 3 stones I put on since August 2015! I have lost (allegedly) 4lbs so far, according to my scales, which is very encouraging. I am managing not to be too hungry.…
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Wholegrain brown rice, a boneless, skinless chicken breast and a mixed salad with a fabulously garlicky, spicy fat-free dressing.
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I love rice cakes, and poppadoms are quite low in fat and very satisfyingly crunchy. I also love love LOVE nori sheets crumbled into and onto almost anything, plus they are a great wrapper.
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At last! Someone else...I am from the UK and a new vegan. How are you doing?
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Have you guys got any delicious recipes to share?
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Have you tried the 4:3 diet? Or the 5:2? Intermittent fasting is the way to go!
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Hi, I log in every evening after work. Getting married in August, got 2 stones to lose! 2 days in and 1lb lost already. Doing the 4:3 diet. Loving it so far...
