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This helps thank you!
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I've heard bad about dairy! I've been somewhat dairy free for a while and it's resolved a little bit of stomach issues to be honest. Maybe I'll get back onto the cottage cheese train. I used to eat it a lot
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I use it almost everyday haha lots of squats and lunges and ab work mainly
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20/115/5'5"/female. I could post some pictures of it'd help
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No meat at all. It makes me feel sick. And quest bars are so good but they get so pricey after you get a few
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I go through a big thing of Greek yogurt in a few days and I eat eggs with most everything. Beans I eat in moderation and I love nut butters of any kind so I'm already doing that :/
