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Just discovered a great overnight crockpot recipe....1 cup steel oats, 4 cups water, 1 T cinnamon, 1-2 peeled and chopped up apples (I used Honeycrisp). Stir, set on low for 8 hours, I did it overnight. The next morning I spoon 1/2 to 1 cup into a bowl, add tsp of brown sugar and 1/4 cup of almond milk. It's delicious!
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Totally normal.....I'll fluctuate 2-3 lbs easily if I had too much salt or didn't drink enough water.
