Replies
-
If you're not losing weight on 1200 calories youre probably not actually eating 1200 calories- I would check your tracking and measuring method and count EVERY SINGLE THING you eat... including bites of things etc...most people WAY underestimate how much they are actually eating.
-
You said youre down to 130 from 150? What is your calorie intake to get to 130?? Do you restrict carbs? I find running a lot harder if I am in a caloric deficit and not getting enough carbs.
-
I did 3 shows tracking macros using my fitnesspal