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Ok so this is not what i thought this thread was about bases on the title, lmao. I thought it was going to be a healthy option to eat if you were out of calories for the day what would you eat and not feel guilty kind of thing. This was so much better. I am now craving chex mix, bugle and all things pizza.
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I am seeing thr same thing with my Polar device. So curious if this is a glitch.
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I have the same problem on heavy workout days (brain saying must eat ALL the food) and found that increased water helped more than earing more. Also for me i found that protien shake like Level 1 or Shackology with their other benefits help a lot often more than food even another protein. Also after very strenuous workouts…
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The modified versions are not necessarily easier they are just low impact. A few of the moves i think are harder if you are as uncordinated as i am as they seem to have more footwork going on. So dont feel bad for following Tonya. If you are a bit overweight it may actually be a good thing as your mustletone grows and can…
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Hi All! The not losing weight is common, but that doesnt make it any easier. I was loking fo some motivation and stumbled upon this link to a discussion board with a video of Shaun T. that helped with some of the frustration.…
