jrmie333 Member

I think for me 2

Same with me

Welcome back

How would MCT raise ketones? I got MCT oil. I just add it to everything?

Thank you for this question. I too think that I am eating too low and that is probably the reason why I have been on a stall for the past 3 weeks. I do not know how and where to find the correct macros. I enter my weight and goal weignt in MFP and it generated my current macro. I tried using the online calculator but doing…

Do Keto extremely low carb and some intermittent fasting. You will probably feel sicked but for sure you will hit your target.

Startrd june 4 2018: 247 CW : 238.4 Dec GW: 199 June 3, 2019 ( my 30th bday): 150 or close enough I have hashimoto disease, insulin resistant, pcos . Loving Keto and i believe that tthis might become my way of life.

Just trying to eat greens at every meal.

So week #2 cutting out all the milk, yogurt, cheese but heavy whipped cream, cream cheese and coconut milk. Also curry paste brought from store is bad for me. Higher fat seems to work as long as it is higher than proteins and carbs of that day. Found ways to incorporate fat with eating sardines, keto friendly cakes and…

I am thinking steak with asparagus 😊 and maybe low carb coconut cream pie from ketoconnect.com

Yeah a lot of people swear by it. I will try it when i stop nursing.

Yes both my endocrinologist and fertility specialist said the same when i was trying to conceive for the 1st time. I took a lot of fertility meds and was able to for our 1st baby. But now that we are starting to think about starting to try for our 2nd one starting in January, I would love to conceive all naturally. We got…

How do we add pics here plz? I have an LG phone.

😂😂😂😂😂😂😂

Good job. I know it is unsettling at the beginning but through trial and error like me I guess, you will figure out what works for you. I believe that overeating my protein does not throw me out of ketosis but it does not make the scale move neither ( actually has not moved much in 1.5 week). Also I have never been a big…

When your husband is starting to pay attention to the carbs if he wants to make you a meal 😄 ( although I am mostly cooking my meals these days).

Thank you. We decided to stay in. We have installed the big crib and yes I am sleeping much better with baby most of the 🌙 in his crib. So far I have noticed that I have sensitivities to some dairy products and red curry. Keeping it strong.

Really impressive

Good morning, I am really tired this morning. My baby is nursing a lot during the night. I am hoping that finally moving him from a small crib to a bed crib will help to sleep longer and the process of night weaning as well. My husband is off work this week. We will not be traveling but we will try to sleep more and visit…

I have been following the Ketoconnect on youtube a lot. And there are recipes online, youtube. You can also chect out some books like Simple Keto or the ketocrockpot. I hope this will help as well. They have veggies tots , penne, spaghetti in frozen bags at most grost stores. Just watch for the carbs. Also Sautee…

Good job 🙌🙌🙌

Great words to repeat to oneself as well.

Thank you

Some food flare up my autoimmune disease. Also I am discovering that some food sensitivities can make the weight stall. Dairy and cheese might not be my friends. Experimenting this week.

Thank you

Let's go July: SW 06/04/2018: 247.8 CW (07/01/2018): 240.2 July GW: 234-228 DEC GW: 199 OGW 06/03/2019: 150

Yes💪💪💪💪💪

Hello everyone, My mistakes for june were that I try many things new too early. My victories are that I kept on going even when doubting myself. So for this week, I am trying new things at a minimum. Planning on having keto cake weekly, and some keto fat bombs and nuts for snacks. I have also discovered that provolone and…

well aid and very inspiring.

More yoga for me. At least 5 mns everyday.