jrmie333 Member

Hello everyone, My hormones are resetting post weaning baby off from breastfeeding so my hunger is very slowly subsiding. I am not as hungry later at night and trying to bring my dinner time up from 9pm to 6pm. Yesterday I had a big lunch around 4 then a light snack around 6:30pm. I got hungry again around 9pm when dealing…

I am starting again as well.

Also not new but back. Doing a smoothie/salads cleanse this weekend then jumping on it again.

Hi Longshore thanks for the advice. I have been reducing carbs. Probably not fast enough but enough to start to feel some changes like extra thirst and bloated i am drinking more water. And more energy. But the scalr won't move and that did not happened last time when i started keto. From the fet go I was loosing at least…

Hello everyone, So my baby has been crawling and stepping so much. Also this is the age where children start to get curious about everything. He is literally touching, grabbing, pilling, climbing on everything. I barwly have time for myself, it is non stop. So I am very thankful for my husband for helping me with the food…

Hello everyone, I felt off the wagon for the past couple of weeks and have been trying to get back on it. It is not easy especially when not tracking but I am starting to get back.

Hello everyone, I am so glad I reached my goals for September. In October, i own it to myself to do more yoga and more cooking. Also more meditating and praying as we get closer to the end of the year. Update stats: SW (06/04/2018): 247.8 (09/30/2018): 226.3 OCT GW: 220-218 DEC GW: 199 OGW (06/03/2019): 150

These days i have not been completely in ketosis but days that i eat really low carbs, i am barely hungry. I believe that most hungers that we feel are from our addictions to carbs thus sugar.

You should not be. As long as you are keeping your minerals and liquids intake high, you will be fine.

Interesting but have not heard anything about it. Check out water fast as well or dry fast.

Hello everyone, I was gone for a while. Although I was able to stay around -2pounds or +2pounds, i am having the hardest time between keeping my energy up to care for my baby and cooking. We also have been dealing with tons of rain from the rainmant of storm florence so not too easy at all. Anyway i am trying to keep up…

It is somewhat getting better. I need to cook more especially with slow cooker. Also having some keto friendly snacks do help.

So far so good. Hopeful about reaching goals this month. 2 weeks in, 2 weeks to go. Update stats: SW (06/04/2018): 247.8 (09/05/2018): 236.6 (09/09/2018): 232.9 (09/15/2018): 231.3 SEPT GW: 230-226 DEC GW: 199 OGW (06/03/2019): 150

Not doing a good job so far trying to eat clean keto. I have not been shopping for my weekly good and found myself snacking and/or starving. It is also very hard because with a 9months old , I am trying to cook but he does not nap anymore so it is really hard. Anyway, I am choosing to not give up and stay optimistic.

Hello everyone, 1week in September. Nothing new so far. A bit more tired but there is the change of seasons that always make me kind of sicked. But i am so excited because fall (with hopefully early snow in Nov) is my favorite season. Still hoping to reach my goals by end of year. Will try to do more gentle yoga this week…

We can do it.

Hello everyone and welcome to the newbies or comebacks, Felt off the wagon during labor day weekend and gained back what i lost during August. So starting September, I am back to my pre August weight. Goals for September: Prep, prep, and prep. Buy some keto friendly snacks. Have backup meals for when enable to cook. Try to…

Fell off the wagon during labor day weekend and ended August with weight I started with at 236.6 pounds. Off to September.

I know that feeling. After eating loads of carbs during the weekrnd i had carb hangover.

My condolences

That is the way to go. When everything fails, going back to basics is my go to as well.

Will post last weight on last day but so far, lots of ups and downs but I am re learning to keep my carbs down. I have been falling in the trap of too much protein but reworking that as well for next month, also started taking medecines for my severe form of Hashimoto autoimmune disease and hope that will help get my…

You got this

Normally you should not reel tired but energized. Carbs are the ones that weight us down. Maybe taking vitamins will help. Also have your thyroid hormones checked.

Thanks for sharing indeed. Keep up!!

Start measuring with clothes. I have stalled many times but measuring with clothes , pics and tape showed me that I was on the right track. You could also be building muscle while losing fat, the scale won t know the difference. Since you just got started, i suggest that you avoid alcohol for a week and limit your leafy…

Hello everyone, I have been feeling sicked, sore throat and stuff and not eating enough. I started to worry that my milk supply will drop since i have noticed that my breasts have reduced in size a bit. I was able to get some labs tests done and my thyroid levels are lower than ever. Could be the reason why i have been…

I have to try almond milk for sure. Thanks for the tips.

Thank you. I am trying soy free veganaise right now. So delicious brand does not agree with milk. Curious about cashew milk.

It seems to me that u r doing fantastic. Keep up with the good work.