jrmie333 Member

Thank you. I am trying soy free veganaise right now. So delicious brand does not agree with milk. Curious about cashew milk.

It seems to me that u r doing fantastic. Keep up with the good work.

I agree with you. I am not that hungry neither but since I am nursing I have to. Either way you are right carbs and grains are the worst. It is funny that my endocrinologist is also doing keto and actually recommended keto for me to help with hormonal issues. You will see that they will start to recognize keto when they…

No I have never done it. Is there a keto version of it @skinnydiane66 ?

I ended up also cutting whipped cream, and cream cheese. For now i am also cutting coconut and almond to test ome theories. Since cutting dairy though, im feeling much better, less heavier, less bloated. I am also trying clean keto until the rest of the month because once again i have stalled. I wanted to start walking but…

Yes absolutely. For me it s true as well. Which is why i am loosing so slowly bc i am keeping my carbs intake up for milk supply but I know that my supply decrease when i ve eaten less carbs and consequently i also loose faster and more. So keep up the good work.

I also struggle with PCOS and other things but was able to get pregnant with metformin and clomid some fertility meds. It is possible. Another reason why i started keto other than loose weight is to get off the meds and have more kids naturally. I choose to believe that you will be able to have babies once your health will…

Good job

We have abt the same goal. You will do great!!

@NikkiJRM dairy free seems to be working. Not feeling as sicked. I have yet to have my hormones checked again. Just added mct oil coconut flavor to my teas as well. So we will see. I will ask Dr.abt allergen testing , hopefully I can do it. Will keep y all updated.

Try cutting out dairy, fruits and exercise for a week. Also drink enough water and sleep for at least 5 hrs straight. Try gentle workout. Eat just spinach, cabbage for your greens. Healthy fats like olive oil, avocados. Eat at least 80g proteins and less than 50g carbs. Just try it simple for the beginning. I am no expert…

Keep up with the good work.

Wow ....fantastic results. I shall do it next year sometimes after weaning my baby of nursing. But it's good to know for sure. Thank you for sharing.

Thanks

So far it seems like I was completely right about going dairy free. Now I am checking out my nuts and seeds. I made some coconut butter cookies the other day for some fat bombs nutrition: i used a bit of almond flour and coconut butter with eggs , baking powder, vanilla extra. Each time I have eaten that cookie (one a day)…

Wow!! How different!!! All the kids have grown and you are now happier.

Yay!!!!!! Super excited for you.

Yes!!!#

Congrats !!!!!!

Thank you. We never did any of those things. Both husband and baby caught a cold. They are now feeling better 😊. And my levels of energies are starting to come back up as I am done with Summer classes, I am actually sleeping more.

What is it about? You fast without drinking water?

Hello everyone, Good job on all the progress. About 70days keto and about 13 pounds lost. I am loosing everyday again. I think my stall last month was due to dairy. So im stirring away from all dairy. I might have issues with nuts as well so I will have to find ways to check those out.

Great work!!! Bravo girl👏👏👏👏

I agree

Hello and welcome , I am relatively new only 2 months on keto. Also just have a baby who is now 8months and half. Basically i am here to heal and of course loose the weight. I have Hashimoto, PCOS and it took me almost 4 years to conceive my 1child while taking metformin and other meds. I would love for my periods to…

For me it usually means that i did not ate enough and that my fat intake is too low and my carbs too high. I agree tracking is hard but so far it has helped me realized how many bad choices i used to make and how much food I use to eat. Also here to loose close to 100 pounds.

I am going completely dairy free. I might have some nuts issues as well. I will be checking those out this month. I stalled for a while but made it to 236 which was 4 pounds heavier than my July goal weight of 232-228. Cheers to a new month: SW (06/04/2018): 247.8 CW (08/03/2018): 236.0 AUGUST GW: 230-226 DEC GW: 199 OGW…

Fingers crossed. We have got this!!

Thank you Kathy. I am sorry I am just responding now. And yes this month I have discovered that for sure I have a dairy sensitivity including with cream cheese. I am starting to think that I could be gluten sensitive as well. And I might be sensitive to some nuts and grains as well like coconut and cashews. Those are the…

I use them and they do seem to work fine. Of course I also rely on body measurement and clothes' sizing and the scale to measure my progress. The most reliable is the blood meter.