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Re starting..ideas on food
Hello everyone, I am re starting for the 10000000....the times. Ideas on food and especially motivation. It is absolutely a mental struggle which I seem to be loosing. 1st time I did it, I lost 20pounds in 3 months. Now I cannot seem to get back on track.
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How do you keep yourself motivated?
Hello everyone, I am about to restartketo and I have to say thatthe psychology battle is the hardest one for me. How do you keep reminding yourself of your goals? Keep yourself motivated?
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Re starting....advices?
Hello everyone, I was doing somewhat well on Keto then october I stopped, and well 5months later and more than 20pounds gained. So I would like to turn this into a lifestyle and not stopped ever. Advices on restarting plz?
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Air fryers
What do y all think of it? Recipes?
