I lost 70 pounds! Don’t give up guys. I cant believe it!!!

Ninaxkoukla
Ninaxkoukla Posts: 5 Member
in Motivation and Support
Hey guys :) I realized the best way to lose weight is to not eat at all lol intermittent fasting is the best. I’m finally at my goal almost. I was 240 now I’m 159!!!! I wana cry I can’t believe I was even that big.
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Replies

  • Corina1143
    Corina1143 Posts: 3,959 Member
    Congratulations! I'm glad it worked for you!
  • CrystalNav2011
    CrystalNav2011 Posts: 1 Member
    I just started it two days ago. What did you do to help you loose the weight? Did you just follow your calorie intake or workout as well? I have a gym membership but life has been a bit crazy.
  • jrmie333
    jrmie333 Posts: 152 Member
    I would love to know too .
  • huffmandeb
    huffmandeb Posts: 1 Member
    Your story is close to mine. I have been fasting since Jan 2022 and have lost 75 pounds and keeping it off easily. Lately, my stomach gets very upset before I open my window. Has this happened to you at all?

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