RussianRoger Member

Hey I did carb cycling for a while but I prefer to zig zag my caloric intake; some days -mostly off days- I will have a big caloric deficit and other days -mostly training days- I'll have a caloric surplus. My theory is that I'll have to eat much on the training days because of the boost of anabolic hormones! The fat loss…

It's very safe in my opinion! I always have it while training with very short to no off time for at least two years already and no sides! Check for some facts:http://www.ergo-log.com/creatine.html