carb cycling, I need help!

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I need somebody to help me with carb cycling for lose fat and gain muscle?? Everybody are welcome

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  • RussianRoger
    RussianRoger Posts: 2 Member
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    Hey I did carb cycling for a while but I prefer to zig zag my caloric intake; some days -mostly off days- I will have a big caloric deficit and other days -mostly training days- I'll have a caloric surplus. My theory is that I'll have to eat much on the training days because of the boost of anabolic hormones! The fat loss will occur of course of the rest day where I may do a little cardio. It isn't answer the carb cycling question but its a way to gain muscle and lose fat!
  • ovarela86
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    That's a good option I'll try that way