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I'm in the same situation so I added you. I'm 165 now, down from 169 looking to get to 135. I do T25 and brazilian jiu jitsu.
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I don't know what your start weight was or how tall you are, but if I ate only 1600 calories a day I'd die. I eat around 1900-2000 calories a day, more on rigorous exercise day. It sounds like you're battling starvation mode: http://www.builtlean.com/2010/04/27/starvation-mode-are-you-eating-enough/ You also have to ask…
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there are (broadly speaking) two kinds of breasts: fatty and dense. A lot of women have fatty breasts and so when they lose weight their breasts shrink. If you have dense breasts your breasts may shrink a little but not much. At my thinnest 125lbs at 5'6" I was still an F cup because I have dense breasts. I was only a 30…
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I started my first week of T25 on Monday. I'm not a mom either but I had a pretty stressful 2014 and packed on 35 pounds. I weight the most I've ever weighed and I hate it.
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me five....I'm doing T25 and want to be fit enough to compete in a martial arts competition this may.
