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I'm interested could you send me some info?
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After reading world War z I am just woefully unprepared.... I have no idea would probably be more concerned with defensible shelter.
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not really. Have you ever been outside your home country?
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Down 1lb from start of challenge.
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Already gave up alcohol for a few days might as well make it a few more
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Tried chia seeds with flax seeds for the first time in a smoothie. Thought it would be gross but they are actually kind of nutty tasting... not as terrible as I thought lol.
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Name: Ashley Height: 5'4'' Starting Weight (3/1): 155 Goal Weight (3/31): 148 3/1: 155 3/6: 153 3/13: 151 3/20: 151 3/27: 3/31: Loss/gain for the week: -0 Loss/gain for the month so far: -4 Struggles or successes of your week: I have not seen too much weight change this week but just keeping at it.
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Hi my name is Ashley and anyone can add me. I probably will mostly just like your status's lol.
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Hi im 24 and looking to lose 40 or so. Anyone can feel free to add me.
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I use a treadmill sometimes, do tae bo on youtube, when the weather is not horribly cold go hiking or walking. I guess I also do stretches and toning exercises. Feel free to add me if you want. I am in lovely PA as well :)
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cleaned out my porch today :)
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Yeah and St Patrick day parties lol. I think I will struggle with this too but I'll try.
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Well managed 50 :)
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Name: Ashley Height: 5'4" Starting Weight (3/1):155 Goal Weight (3/31):148 3/1:155 3/6: 153 3/13: 151.2 3/20: 3/27: 3/31: Loss/gain for the week: -1.8 Loss/gain for the month so far: -3.8 Struggles or successes of your week: A struggle is being sick and finding exercises that are not too rough on me. A success is getting…
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Anyone can add me. I'm 24 and sometimes indulge in wine too much! But working on it lol.
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Yeah I am having a rest day too but I did do a short walk for this.
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Anyone can feel free to add me. I am on here everyday, but I mostly just like status's lol.
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Flavored water is always a nice substitute!
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Name: Ashley Height: 5'4 Starting Weight (3/1): 155 Goal Weight (3/31): 146 3/1:155 3/6: 154 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: 1lb Loss/gain for the month so far:1lb Struggles or successes of your week: Struggle: My treadmill broke :( but I have started doing tae bo dvds. Success: Found a cheap treadmill…
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I'm in! My goal is 60 miles. I already have 9 done. I'm hoping to do my first 5k in a month or two :)
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W5D2 completed this morning!
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There really is quite a difference! Keep up the awesome job :)
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Well so far I am learning that there is WAYYY too much sodium in my food lol.
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Good luck! I struggle to get in 9 too.
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I know I am pretty pumped about using my new scale too!
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This seems like it would help with motivation! Name: Ashley Height:5'4 Starting Weight (3/1): 155 Goal Weight (3/31):147 3/1: 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week
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Trying some broccoli added in the vitamix green smoothies. I guess that counts!
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In Pennsylvania, feel free to add :)
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I'm not sure how you follow someone on here, but I can send you a friend request. Anyways great decision to log. Ha thats half the battle :smiley:
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Well, two glasses in!
