Sophiasmomma Member

Budget calories for that time of day. I am usually hungry between 4-8 and try and eat a high protien snack

I will be your friend ;) I am a mom of three and almost forty

I leave my sneakers on after dinner and put the kids to bed. It forces me to get up and workout

Me too... Seeing that actually motivates me for the next day. Im a visual person so every bit counts :)

My favorite dvd are The firm u need a step and weights but definitely lose inches fast Leslie sansone 4 mile walk

Not sure what that said I use the FIRM. I find the moves to make.me appear tighter and more firm in the hips thighs and waist.

Oh and its only 70 cal and 156 protein

I love perfect fit vanilla protein. Its online only but its organic and very delish

Best thing I ever did was buy leslie sansones walk off the pounds dvds . Slow going and you actually walk miles in your living room. A huge game changer in my journey to help myself

Great job so far

Wow congrats

I dontknow how to edit my posts yet:| so here's what my week looked/looks like Tue 4 fast miles Wed the firm total.sculpting Thur 4 fast miles Friday firm total aerobics and toning Saturday 4 fast miles Sun 20 min bike ride Monday power walk (2 miles) 14 miles total for the week!!! Tomorrow I weigh in for week 2 Im getting…

For a snack I ♡♡pumpkin from a can I usually eat one serving which is 40 calories and add pumpkin pie spices and some cinnamon if I have ff plain or vanilla yogurt I sometimes whip a few tbsp in it for some protein. Yummy and very filling. Almond milk vanilla unsweetened is filling and only 40 calories. Freeze grapes...…

Hi im new here. I love leslie lately I've either been doing two or four fast miles I do one every other day and on the other days I do the firm. I would love to join in and say I will complete 50 miles in March

Yes yes yes!!!!!! Dont beat yourself up. I think many of us have an all or nothing mind set and we shouldn't . I am just learning now that eating everything In moderation is ok.

I throw six or seven chicken breasts in the slow cooker. I then premake chicken salad with light mayo. It lasts me all week Another easy one is hard boiled eggs. Buy a few protein bars. At target or walmart most are 99 cents a piece and if you buy a box it could be even cheaper. Pre measure baby carrots or grapes. Apples…

I've tried making several recipes still haven't found one I love. You can try just half n half with a dash of real vanilla flavoring and some sugar... that seems to be the closest I have come

I agree... for me, I enjoy a protein shake mid day the sweetness and low calories keep me accountable and sometimes I freeze them to make my "ice cream" Anyways I like perfect fit protein from the tone it up girls. I've had vanilla.and chocolate and I love vanilla

Rainbow cookies and Canolis with the chocolate shell. I used to get them two times a week at a bakery across from my daughters dance studio. Never got old I just gained alot of weight lol. Now I get coffee........

I think this is a great idea for those who need a push. If its not for you then you dont have to enter.

Hi. I read alot online before I ever went to a gym. I got a begnner routine and printed it out. I then would bring it with me to the gym and do basic strength training. As for weights I would pick something that is heavy to lift by the 8/9 Rep. Each persons strength is different. For me that weight is between 8-12 lbs…

I think *most* people here LOVE food and volumes of it or we wouldnt be here logging every taste we take :p I now look for volume foods. Example: I know how tiny one scoop of ice cream is.... and well its sad So what I usually do is make a chocolate protein shake with low calorie almond milk and freeze it. Its a huge mug…

Best thing I ever did was find Leslie Sansone dvds get one at walmart for 9.00 . Buy one that has just walking . You will be amazed how soon you will be able to walk a mile.. I hadn't worked out in 5+ years and I couldn't walk the stairs without huffing and puffing. I was never obese but just had zero stamina tired all the…

As a busy mom of three I have had several gym memberships over a few years span. I always had good intentions of going but some weeks were set up for me to fail. Ie the kids are sick or I have to go up to school.. appointments dance class..... and next thing I knew the babysitting hours were over and the day was done to…

Dvds are great and u can get them for free at the library..try what u like then u could.always either buy on ebay or amazon for nearly nothing. Alao youtube is great.

45 minute of the firm sculpting and cardio

Haha me too

I sadly am.addicted to one of those very bad coffee creamer brands. Currently trying to get off of it. I wont buy anything with those ingredients for my kids but im ingesting it everyday ..........

Hi. I am "new" here as I signed up for mfp a few years ago and never posted for more than a day. Anyways I have 25-30lbs I need to lose. After my youngest daughter was born almost five years ago I lost all the baby weight and I was 125. Then year by year Ive added 10-12 lbs and now I am up to 156. I barely recognize myself…

I have been using them as my cushion. It works great on days that I am extra hungry especially at night. Today is day ten for me for logging my food and its felt more like a game than a diet or weigh loss site lol