Sophiasmomma Member

I have the same issue and I can't figure out why? My treadmill will say I did 4 miles while my fit gear says 2 miles at 4.0 for an hour of walking . I keep my arms swinging when walking so I don't know why it doesn't count more accurately sorry I can't be more helpful but maybe someone will know more.

Sounds like your right on track... In fact we are Similair stats and its taken me longer to lose

i have a tough time eating ice cream when my kids have theirs at night... they are all so satisified on one small scoop in a cone while I could eat the contianer so I have turned to greek yogurt cups. Not low carb but its 160 cals and I add 2 tbsp of light cool whip for 200 cals. and bonus is 10-15 gr of protein depending…

me toooooo.... I love having so much wiggle room when I want to snack more!!! I try to eat half back but about 4 days a month I eat every last one LOL

I eat alot of different stuff. Depending on my mood Some days its hard boiled eggs. Other days an oikos greek yogurt and a banana. Some days i eat later and have chciken salad on 1 slice of bread. Scrambled eggs with mushrooms light cheese and spinach is yummy too If i have no time i usually grab a high protein bar and…

Me three! Last 9.... I cant wait to get there snd see how my body looks

It does work if u put the time into it. I have done the program many times and lost only to give up on myself. I needed something that was free and I could do at home without a meeting so mfp is working better for me ....

Thanks for your replies. Yes i actually eat a protein bar right after my jog/run... 15-20 grams always. Today it didnt cut it lol... I actually hit my protein goal pretty early today. I am loving the c25k so im going to have to figure something out....

u look amazing... thanks for the inpiration

Wow congrats on this!!!! So for those who are finishing up the c25k or have completed it, how many miles do u end up running if you track them? I am only on week 2 and tried to track how far I went. I only went 1.75 miles. I am ok with it but is that a normal distance?

I actually crave them too once inawhile. Not the exact same but fiber one makes a 90 calorie snack bar version.

I didnt log or count cals the first few weeks and only lost 1 lb. I started counting cals and logging and the first week i lost 3. 1.2 approx. Every week since then. I havent started weighing my food yet since ive been steadlily losing but as i approach my last 10lbs i think i will need to.....

I just did a 6 mile kayak run down stream. I had never done it before and it took over 2 hours. There were alot of factors for me that slowed me that i didnt expect. 1.the wind 2. Very shallow in parts and i had to go around rocks..steering isnt as easy as i thought 3. Other people canoeing and kayaking around myself. I…

Im on week 2 day 2. I am loving it....

I am in a very simliar boat as you. Started in feb at 1200 cals i workout almost every single day. I was only netting 800-900 cals a day. was ok the first 2 months lost about 1.5 lbs a week. last month reality is set in and i upped my calories to 1360 for a 1 lb a week loss... did ok almost a 1 lb loss each week.. now the…

No but it inspires me everyday to workout and finish my day under my goal

great job! IM only on w1d3 but loving it so far. i am losing my last 10/12 lbs and cant wait to see/feel the difference when jogging

i think anything you can stick to is what is right for you. I see alot of judgement here and honestly what works for one person does not work for another. I have only been at this consistantly since the last week in febuary and I use alot of dvds for working out. Many times its Leslie sansone walking dvds. I love them and…

for me, its a game. a game that I have to eat my magic number of calories. I workout 99.9% of the time at 10pm when most people are sleeping. but its the only time I have for me... I am not always planning ahead however I love candy and chocolate so I always keep protein bars with me. (always 200 cals or less) and when Im…

I log it as walking 4-4.5 miles per hour. Since thats what leslie says is the tempo for many of her dvds. I use leslie s ansones videos almost every night. I have little kids and dont have time during the day to go for a walk. I use her dvds with the firm and 30 day shred mixed in and it really has made a difference in the…

Id love to be in the range of 130-134. I mentally dont want one number but think I look good in that range. I was 117 when I got married 15 years ago and 3 kids later I am more concerned of feeling good about myself then looking super skinny plus I am alot more toned now then I was at 117 SW 158 2/24 CW 145 gw-130-134

I've been logging my food everyday here at 1400 calories a day approx. some days I eat some of my exercise calories. And haven't set foot in a gym. I only use DVDs . I am consistent and workout 6 days a week using Leslie sans one walk away the lbs. Jillian michaels 30 day shred level one and a a firm strength training DVD.…

Great job- congratulations on getting fit

Im in my 9th week of tracking everything I eat everyday. I lose on average 1lb a week but my first week I lost 3.5

I chose a range. I read somewhere on here not to pick one number but to pick a range. Your weight fluctuates everyday sometimes 3/4 lbs so I chose 130-134. Once I get to 134 I will be thrilled. I chose that range based on how I have looked in the lower 130's. Im a size 6 and feel that I look pretty good there. I am 11 lbs…

I actually went to red lobster saturday for a party. Since starting on my weight loss journey I try to really limit going out to eat. I looked up the calories on red lobsters site. Ate half of my low cal meal and had cals for one cheese biscuit. As of today, three days later im still showing 2lb gain which from everything…

congrats

You need to log the good days AS WELL AS THE BAD. For me being consistant is the only way this "diet" thing works LOL For me its like a game to stay close to my allowed calories for the day. Then I workout and make a choice to have extra treats such as full fat ice cream, cookies or chips. eat lots of protein it definitly…

I allow for treats in my cals for the day.I also sip flavored coffee with milk and it seems to curb my cravings. I go for long walks instead of jogging or a jumping type aerobic dvd.

first off .. congrats!!!! If you are nursing I would take it easy for the first few more weeks. you dont want to affect your supply. I actually started with slow walks through my neighborhood when I was only a few weeks post birth. Make sure you are drinking TONS of water and get protein in when you can!!! Dont worry the…