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starving all day after a jog?
So im a busy mom of 3 so the only way I can be consistant with working out is if i do it at night when everyone is sleeping. Its been working great and for 3 months now i exercise 6 days a week. I started the c25k 2 weeks ago and usually sqeeze it in the morning. However i notice on those days im hungry all day long and…
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So what else do you do for working out?
I have been doing some sort of working out 6 days a week for 2 months now. I usually do dvds leslie sansone and FIRM sometimes shred. I almost always do 60 min sometimes more I started the program today and I was wondering what does everyone do since the c25K is every other day?
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I'm 7 Days from the BIG 4-0
and Ive never felt better! I have done Weight watchers I have tried several Fad diets and Ive never stuck to anything for more than a month. Next week I am going to be 40. I have only been on MFP for 60 days straight tomorrow but I love it! Ive lost 13lbs and am so happy I made this choice to lose the extra weight. My body…
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Need Help strength programs?
HI I am a super busy mom of 3. I do not have access to a gym or any plans of purchasing large equipment for my home. I read all about the strong lifts and similar programs and was wondering if there are any that can be done at home without machines and large equipment. I can purchase heavy weights if thats whats needed. I…
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Calorie intake question for those who have 20 or less pounds to lose ...
I have about 20 lbs to lose. I am curious to see what your daily calorie intake is.? Also are you eating your calories you have burned? Also on average are you losing each week ?
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If I love 4 fast miles..
What other DVDs will I love? I really want more 3-5 miles but the ones I've seen at target are over 60 minutes.. Is there anymore with her boosted walking? Thanks.....
