Replies
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That helps me a lot thank you so much :)
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I'm asking for help not you guys to put me down. Okay I'm gonna start today. Less portions :)
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Why are you guys being so rude?
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I don't know
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Nooo your fine. Do you guys know what kinda of things I could do in the house for a workout kinda deal?
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I'm sorry I was trying to say where we move to the men rate here is 38 to 1 meaning not a lot of women. & that to my boyfriend is dangerous to be out running or working out. And also I meant self control. I'm awful at it.
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I'm sorry I'm not good at spelling and other things. But you guys are saying I need to cut back on portions. Log my food and water every time? Could nuts or almonds be a good snack or apples & Carmel?
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Okay thank you so much for that Courtney & I'm 18.
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Sorry that's about the only picture that I have sorry I don't look as old as I do.
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What is MFP? Mam
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For breakfast I had 3 mini pancakes. Lunch peice of fried chicken. And haven't had supper yet
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Like tonight we're having chili.
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Because the men rate is 38 to 1. & also I have no elf control I don't know what I need to do its so hard
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And I can't go to the gym or go outside and run or anything because I'm not aloud.
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I work 8 hours everyday. My habits are just getting up and wanting something when I'm not really hungry. I don't care for healthy food. And it's like a fast food
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Can somebody help me? I have a problem with self control but wanna cry when I try on pants don't remember last time I did wanna loose 20 pounds I feel depressed and everything
