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When I crave something sweet, I have some sugar free jello because it's also fat free, maybe with a little bit of fat free whipped cream on top. Or sometimes it's a sugar free pudding cup, only 60 calories and very little fat. It's a quick fix and I imagine it would maybe taste better than crunchy chocolate powder :) but I…
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Thanks. I'm glad someone gets it :)
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well I've just started, so im not entirely sure yet; just looking for ideas, you know? I don't really ENJOY a lot of physical activities or going to the gym because I suffer from an anxiety disorder and it is one of my triggers (not sure why, I just feel like people are looking at/judging me, whether I'm in public or in my…
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I'm new on here so I think you can click their name and it will take you to their profile. There will be a button that says add as friend
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that's fantastic! LOL
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Could always use more friends. Feel free to add me!
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wow! great job, you look fantastic!
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I'm pretty new to all this, but based on the science of it, I would say it's probably ok to eat the calories you burned in a day. Personally I wouldn't eat quite all of them, though, in case I overestimated my calories burned or underestimated the calories I took in. Also I'd say you don't have to eat them if you don't…
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I will definitely be trying some of these. Such great ideas! I normally just pack a salad, or just some little baggies of fruits, veggies, etc. So obviously not very exciting
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1 pack of quaker cinnamon apple oatmeal and a mandarin orange with a few glasses of water. 167 calories and I feel pretty full
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Sounds good to me, I could always use more motivation. Thanks for the tip.
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I'm Kayla, I'm new to weight loss and fitness, so I don't yet have any notes lol but I'd be greatful to hear yours! :)
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you can do it!
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that's ok :) lol
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Thanks!
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Thank you! I must have just missed it.
