melanie_a_h Member

Thank you for the tips!!! I'll look into some of those websites! I generally make a meat and vegetable and filler( for the hubby and daughter) but would like some new recipes. Thanks!

Thank you for the replies! It's good to know people are seeing results with just calorie intake counting. I really like the 30 day shred, am 2 days in and can't wait to be closer to 30 to see some results!

I just put one in too :)

I ate a lot the past few days as well! On the weekends tend to be my hardest since my hubby is home from work and we enjoy going out and doing things. Luckily it does seem that those few pounds put on during a really bad binge come off with some hard work and clean eating in a few days :). We are all human and have our…

I do stay under 100g. I am currently 177 lbs

No medical reasons. Just curious what different people considered to be low carb and options for low carb high protein foods :)

Thanks! I'm not scared per say. I try to make them good carbs but it's just hard when I can't stand a lot of lean meats.

Any good ideas for meatless proteins with low carb? I like meat but I just don't like a lot of it. A previous low carb diet I was on was tons of meat and I couldn't stand it. I try to get protein in with beans but they have higher carbs. Ideas? Thanks!

I'll cut up my fav veggie (cucumbers) into small pieces so I munch on it like a late night snack. Helps because it's crunchy lol. Tonight the Girl Scout cookies that my hubby had to buy got the best of me :(.

Great ideas thank you :)! I've been walking but when it's time to go back to work I won't have the time to do it as often. I'll just have to keep pressing play! It does take a while to make a habit. Just so hard when I've never been someone who liked working out!

Thanks :). Yes I feel I'm talking myself into it all day. Or if I don't complete it then it's all I can think about. I definitely know I feel better when I do it. I have a 6 week old who does not make it easy for me to do . Seems he knows the moment I start to wake up and starts crying

Awesome! Thank you for some ideas! I will look into these. I have done Jillian michaels 30 day and loved how she incorporated weights. She even has a dvd that is more focused on weights. I'm doing t25 now but thinking about incorporating her weight video somewhere

Love photo grid. I'm also able to write the date and weight I was at on the photo for a quick reference :)

Amazing! I am at 180 now trying to get back to 140. What did you do for results? How long did it take? Great job you look fantastic!

Fantastic! Thanks for the help ☺️

Oh you mentioned a good program with weights. Do you recommend one for strength training?

Thank you!!!!!

Thank you all :). I just need to get out of my mind set from previous diets where I was not allowed this at all.

I only had a few, but felt so guilty because I am trying to keep my carbs and fat low. So I was seeing if there were some alternatives for kicking that craving :)

Anything that will help kick the cravings at the end of the night! Hopefully I'll be able to find a low carb low fat item. May be wishful thinking when it comes to chocolate ;)

I also noticed the calculation isn't great. It told me I'd loose something like 5 pounds in 5 weeks when I lost 5 the first week. I also work out every day which doesn't calculate into it. I haven't figured out how to set that up yet

I had been trying for a baby for a while. With pcos I was discouraged. I weighed 170 at 5'7. I went on a low carb diet created for me by my personal trainer and I was doing Jillian michaels every day.im not sure how insulin would effect your diet but I highly recommend seeing a trained personal trainer and having a diet…