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What can I do?
I I am 5'7 and now at 167. I have been slowly loosing weight since having my little one in January. After having him I was 188. Making good progress, but wondering what I can do to target my lower tummy area? I carried him very low and it's the biggest thing that effects pants :( . Let me know if you've done anything to…
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Dinner help!
I struggle with eating better. I constantly am falling off the wagon because of it. Hardest thing is I've never been a cook. I also need to cook for my hubby and daughter. What dinners do you all do? Is there a website as your go to for low cal or low carb meals recipes? What are your favorites to make for the family that…
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30 day shred and food
what have you eaten while doing 30 day shred? I believe it comes with a diet plan but I'm bad at those and want to learn to eat healthy in the long run, so I stick to my calorie amount and record it. Anyone else do that?
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Low carb
what do you consider a low carb diet? How many carbs do you intake and how do you adjust the other items such as protein, etc?
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After baby...
I gained about 50 lbs with my pregnancy, so far I have lost 30 since having him in January. My core is weak and I carry a lot of the weight in my lower stomach. Any work out videos that target the core and help you tighten back up the tummy and strengthen the hips again ? I know of a lot of individual exercises but I enjoy…
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At home strength training
I do all my work outs at home when time allows around the kids. I would like to begin a strength training program as well. I have hand weights. I looked at the 5x5 program and though this looks fantastic I don't have the bench needed. Can anyone recommend something I can do from home? Thank you!
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rant...
I have no motivation for exercise! I have the t25 program and did good last week, but then this week I've been busy and it just is not appealing. I try to go on an hour walk each day to do something but have such a hard time with focused exercise. I am not able to join a gym so home work out works best. I am at 1200…
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Chocolate confession...
my daughter has a bag of Reese's eggs... I caved. My weakness is chocolate. I've gone a week without it and just caved on it. I'm glad I did though... Because it totally effected my mood and I instantly felt I had no energy. Good reminder of what this stuff can do to you after clean eating. Any good ideas for the chocolate…
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Fat, protein, carbs
how do you figure out what percentage of each you should set your goals to for best results? I am 182lb and 5'7 after just having baby. Wanting to loose the baby weight and get down to 140 ultimately. Currently I have my settings at 1200 calories/day , t25 work out per day. Thanks!!!
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Hello!
my name is Melanie and I just downloaded this app last week. I can say I'm in love with it! And the support and help available in the community is great!! I had a baby about 6 weeks ago. In the pregnancy I gained almost 50 pounds!!!! Last week I just couldn't take it anymore with no energy and still wearing all my…
