Low carb

what do you consider a low carb diet? How many carbs do you intake and how do you adjust the other items such as protein, etc?
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Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Sorry, love carbs!
  • jessicaferrell
    jessicaferrell Posts: 6 Member
    If you go to your settings you can set "custom goals" and change the percentages. I follow a low carb diet for health reasons, and have mine set to 25% Carb 40% protein and 30% fat.
  • Make sure you get enough protein- 1 g per lb of lean body mass, under 100g carbs or as low as you feel necessary and get the rest of your calories from fats. That's how I would approach it!
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    edited March 2015
    If you go to your settings you can set "custom goals" and change the percentages. I follow a low carb diet for health reasons, and have mine set to 25% Carb 40% protein and 30% fat.

    Where is the other 5%?
  • melanie_a_h
    melanie_a_h Posts: 32 Member
    Any good ideas for meatless proteins with low carb? I like meat but I just don't like a lot of it. A previous low carb diet I was on was tons of meat and I couldn't stand it. I try to get protein in with beans but they have higher carbs. Ideas? Thanks!
  • Any good ideas for meatless proteins with low carb? I like meat but I just don't like a lot of it. A previous low carb diet I was on was tons of meat and I couldn't stand it. I try to get protein in with beans but they have higher carbs. Ideas? Thanks!

    Don't be scared to get a few carbs! Nuts, beans, some meats, fish, cottage cheese, eggs, and protein powder are some good options, there are many more too just pick things you like!
  • melanie_a_h
    melanie_a_h Posts: 32 Member
    Thanks! I'm not scared per say. I try to make them good carbs but it's just hard when I can't stand a lot of lean meats.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    Thanks! I'm not scared per say. I try to make them good carbs but it's just hard when I can't stand a lot of lean meats.

    Why are you going low carb?
    Is there a medical reason?
  • Thanks! I'm not scared per say. I try to make them good carbs but it's just hard when I can't stand a lot of lean meats.

    They don't have to all be lean meats, when your going low carb you will usually have more calories going towards your fats.
  • JPW1990
    JPW1990 Posts: 2,424 Member
    Thanks! I'm not scared per say. I try to make them good carbs but it's just hard when I can't stand a lot of lean meats.

    If you're going low carb, you need to make up the missing calories with fat. Do LC or LF, but don't do both. That means you can stop worrying about lean meats, or eggs, or butter, or cheese.
  • melanie_a_h
    melanie_a_h Posts: 32 Member
    No medical reasons. Just curious what different people considered to be low carb and options for low carb high protein foods :)
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I'd call under 100g low carb
  • TheSurge0n
    TheSurge0n Posts: 113 Member
    Keeping constant doesn't work for everyone so changing portion is better idea.
    Low carb mean higher protein intake.
    100g/day is definitely low carb if you are >53 kg body weight.
  • Mistizoom
    Mistizoom Posts: 578 Member
    TheSurge0n wrote: »
    Keeping constant doesn't work for everyone so changing portion is better idea.
    Low carb mean higher protein intake.
    100g/day is definitely low carb if you are >53 kg body weight.

    I agree with the 100 g/day or lower for low carb, but most people on low carb eat protein the same as anyone else and eat more fat.
  • melanie_a_h
    melanie_a_h Posts: 32 Member
    I do stay under 100g. I am currently 177 lbs
  • monikker
    monikker Posts: 322 Member
    Yeah it seems to be 100 g or lower.

    That's exactly what I'm doing and while I eat more meat, I also eat fats...my typical diet includes Greek yogurt, turkey, chicken, beef, soy milk, cottage cheese, nuts, protein shakes and bars, very dark chocolate (85%), sugar free/artificially sweetened stuff, bacon, eggs, tuna salad, fish oil supplement...can't think of more right now
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  • elphie754
    elphie754 Posts: 7,574 Member
    No medical reasons. Just curious what different people considered to be low carb and options for low carb high protein foods :)

    If there is no medical reason, why go low carb? It is not required for weightloss at all. Why not incorporate some carbs if you are not a fan of meat?
  • Wicibeth
    Wicibeth Posts: 27 Member
    I eat 20g carbs per day. Because my stomach hates carbs.
  • kindrabbit
    kindrabbit Posts: 837 Member
    Can someone suggest a good balance % wise? I think mine are set 20% carbs, 40% fat and 40% protein but that seems like way too little carbs from what you're saying. I don't think I set it like that so mfp must of recommended that. I don't have any medical reason. I'm 160, aiming for about 140. No wonder I always eat over my carb allowance!
  • RodaRose
    RodaRose Posts: 9,562 Member
    Remember to add fat/oils and protein when you are eating few carbs.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited March 2015
    .
  • CanadaEh1
    CanadaEh1 Posts: 31 Member
    I'd call under 100g low carb

    I've seen this ^^^. But if your calories are very low (due to height, weight, age and sedentary activity level) I've seen people who consider 50-75 g's as low carb. One friend who does very low carb, eats under 25 g; but as veggies and things have carbs too, for me that would be way too difficult. FYI
  • minties82
    minties82 Posts: 907 Member
    I stick to under 30 net grams of carbs per day.

    I enjoy lots of tuna, salmon, chicken, eggs, cream cheese, butter, brocolli, cashew nuts (just 'cause I love them), cheese etc.

    Something I think is quite yummy is making a wrap using eggs. One or two eggs beaten, then cooked in a pan, nice and thin. Add grated cheese when halfway cooked. Remove from the pan and fill with whatever takes your fancy. I like avocado, chicken and cream cheese. I just put in whatever I have on hand that isn't mega high in carbs.

    I love getting a fresh chunk of raw salmon, slicing it up and dipping it in a good Japanese soy sauce. I'll also roll some little balls of cream cheese alongside it and dip them too. Yum.
  • peterjens
    peterjens Posts: 235 Member
    what do you consider a low carb diet? How many carbs do you intake and how do you adjust the other items such as protein, etc?

    Go to http://iifym.com/iifym-calculator/ Fill out the data fields and when you get to step 3, click on Low card option and the calculator will give you a ratio that you can use. And it will give you amount of grams/calories. Good luck.
  • zerbabijaz
    zerbabijaz Posts: 1 Member
    what do you consider a low carb diet? How many carbs do you intake and how do you adjust the other items such as protein, etc?

  • CanadaEh1
    CanadaEh1 Posts: 31 Member
    herrspoons wrote: »
    Low carb is whatever you want it to be. For some it's cutting out sugary stuff. For others it's cutting out bread, rice, and pasta. For others still, it's pretty much exclusion.

    Do what works for you and don't sweat the details.

    ^^^^ good advice
  • traceyjayne1964
    traceyjayne1964 Posts: 130 Member
    I have 25g carb maximum a day, i find this easy with a great variety of foods to choose from. Ive lost 23lbs in just under 2 months.
  • Mistizoom
    Mistizoom Posts: 578 Member
    CanadaEh1 wrote: »
    I'd call under 100g low carb

    I've seen this ^^^. But if your calories are very low (due to height, weight, age and sedentary activity level) I've seen people who consider 50-75 g's as low carb. One friend who does very low carb, eats under 25 g; but as veggies and things have carbs too, for me that would be way too difficult. FYI

    Plenty of people eat 25 g carbs/day. It has nothing to do with how many calories you eat. If you want to eat more calories, you add more fat.