brentdjwhite Member

If you want daily encouragement, need any questions answered, or just general accountability, feel free to add me. I'm also working on losing weight and not getting either of my parents diabetes

Nutrition is key and being below your intake is wonderful even when your workout has to a back seat. Stay off your foot and do any arm cardio instead. Weights machines are also great for when you can't use certain parts of the body as they isolate muscle groups. Just avoid any that would strain your foot. But most…

Yes. I'm doing exactly that. Just make sure you're hitting your macros. Building muscle is much tougher than losing weight

I'm down

If you want daily encouragement, have any questions you need answered, or just need that extra accountability, give me the add as well.

Add me for daily encouragement or a kick in the pants if you're not active for awhile

Add me if you want daily encouragement, any tips on where to look for meal/fitness plans, or just another supporter.

I'd be down. I use the app everyday and believe you can never have enough support

I'll pretty much accept any request, any support is welcome

Get a fitness assessment (body fat %, hydration, heart rate and bmi) to really know where you stand and how you can improve

It takes 2 months for friends to notice changes to your body, 4 months for family and peers, 6 for yourself.

Try changing your routine up. If weight loss is your goal focus on cutting down on your intake and upping your calories burned in exercise. If muscle gain and fat loss is your goal a personal trainer and nutritionist can give you the best advice for your goal and a workout and diet to get there. Muscle is gained through…

I'm also looking for friends to keep me motivated and encouraged as I reach my goals