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Add that tea/soda to your food diary and look at how its sabotaging your goals. You just need to detox from them and drink water. Buy Figi or other nicer tasting waters if you must. Put a lemon or lime in them (adds sugar but much less)...... if you stop drinking the other stuff for a week or so you won't even really miss…
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If you are doing low carb you want to be under 50 carbs per day initially to throw you into Ketosis. I would cut out the fruits and things that add up to higher sugar. Fat intake can be super high/off the charts but you will lose weight! Also, I keep crunchy Teddie peanut butter as my headache helper. When my blood sugar…
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I take vegetable stock and put it in a pan. I fill it with root vegetables and fresh garlic and shallots and sage, rosemary and thyme and put chicken breast on top and bake it at 350 for 1 hour. It's super delicious and low carb. Brussel sprouts, celery, carrots, squash, peas.....
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I'm currently doing low carb this week. My meals tend to look something like this "2 farm fresh eggs over hard in butter with a cup of coffee and water with lemon" for breakfast. For lunch a baby kale (or use any lettuce) salad topped with ground turkey meat seasoned with taco seasoning (you can pre-make this and heat it…
