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Adding you now!
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The only way this can get tricky is if you, yourself suffers from gastritis or esophagitis. My doctor had advised to refrain from eating fruit after a meal because things tend to ferment and produce gas. Hope this helps.
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Today is a good day! I'm starting to feel the super, super amazing focus. I'm getting things done quicker, with a better attitude (not feeling grumpy), I have no idea if I'm in Ketosis yet, since this is my 5TH day, but we shall see. My Keto sticks should be in the mail soon.
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New mom here! Looking to shred all the pregnancy weight I gained and then some. My baby is currently 4 1/2 months. Greetings to all from Texas!!! :)
