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Thank you for the info :) I've noticed a difference already since I've started icing more frequently , so now I'll switch machines and see if that does help as well :) Thx again !
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I hae heard that aqua therapy and swimming in general would be good , however i dont have regular acces to a pool so i was hoping to find some exercises etc that i can do wuthin my gym or at home. Tyvm for your reply though :smile:
