RegentPrimrose

It depends on what type of yogurt. Typically these so-called low fat yogurts contain added sugar to add flavour to compensate for the fat taken out. I never said yogurt is bad for you. It can be good for you - as long as it is natural and not flavoured or otherwise tampered with unnecessarily. Good luck.

I also love to snack on plain raw nuts. Delicious.

Yes this is a very good snack - although the yolk is good for you. Yes it contains fat - but it is good fat - the kind your body needs.

I have heard a nutritionist actually recommending fruit juice. The problem with fruit juice is that it usually has heaps of added sugar and sometimes preservatives and artificial flavours. It also requires large quantities of fruit to make just one glass of juice. In addition, it is liquid (without any of the solid part of…

Avoid granola and low-fat yogurt. These products usually have heaps of added sugar. Natural sugar and refined added sugar are two completely different things. I don't worry about natural sugar in fruit. You need to cut out products with added sugar - which encompasses most processed foods. Stick to natural, raw,…

Avoid having sugar or cream with your coffee. Milk is naturally sweet and after a while you will find you will not want any sugar with it. If you also want to avoid milk, just have black coffee - but make sure you have good quality coffee beans so you still enjoy the taste. Good luck.

Cellulite has a lot to do with genetics, not just diet and lifestyle. I have seen some thin, healthy women with cellulite. It can also develop with age. Don't let it worry you. If you eat right and exercise it should help make it less obvious. All the best.

Hello, I also just joined. I am from Sydney. I am a yo-yo dieter and have gone from super-fit to fat and back many times. I am trying to get thin, fit and healthy again. My problem is my love of food and my sweet tooth and I often lose all motivation to exercise. I am hoping this website will help me get back into shape…