longarmlou Member

Yum, oatmeal cookie!

Go outside! Walk, hike or what ever movement that you like the best! It will improve your mood and determination.

Hiking, rafting & kayaking

When you reach for food, go for a walk instead. Take the kiddos and water bottles with you. They are never too young to start the walking/hiking/biking habit too.

Hiking

First of all, set your goal(s).

Going to visit a friend in Aztec, New Mexico tomorrow.

1. I’ve been to all 50 states 2. I like to hike every morning in the wilderness 3. I’m a longarm quilter

Me:8 LNS: 0

Beautiful Moab, Utah, the heart of the Colorado Plateau

Chobani yogurt and a cup of decaf. Homemade vegetable soup for lunch and home made pizza for dinner. Still under my calorie allowance for the day! But can I continue to be so good?

me 1 LNS 0

When I first started MFP, I felt bad because I didn’t even have a gym membership; I still don't. Then someone wrote that we should find something that we enjoy and do that because we are more likely to stick to it. Others agreed. I live in a beautiful area and I chose hiking. I can stick with it and enjoy it. On days when…

In October I got to fulfill a 30 year old dream and went to Morocco. It was way better than anything I could have imagined. I loved every minute!

My husband is a retired veterinarian & I worked with him. We had a client who named his dog “Killer”. The wife named the same dog “Princess”. The whole life of the dog, the wife made appointments for “Princess”, but the husband brought in “Killer”. The loving pampered dog seemed to understand both names & was happy just…

Exercise. Any kind of exercise; I hike. Eat fewer calories than you burn. I’ve found MFP and my FitBit help me keep on track. Keep at it. It gets easier at it becomes a habit!

YAY!! You did it! A feat to be proud of indeed!

Try Moab, just over the state line in Utah. It’s a little warm here now, but will cool down in 6 weeks.

Just finished a 3 day backpacking trip with Hubs & a friend in a wilderness area with lots of scrambling & I feel great! Also, my glasses keep falling off & I have to keep tightening them!

Moab, Utah, USA

Moab, Utah 44º and sunny

Moab, Utah, Unites States

I set a goal for myself. I want go backpacking in the Grand Canyon in April, if we can get the permits. It is about being fit & able to carry a large backpack.