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I'm 5'10 and currently 215. :( I've spent the last 8 years putting on this weight and i'm going to spend the next year (hopefully) taking it off! I'm down 7 pounds right now and my next weigh in is on Monday. My previous weight fluctuated between 135-140. I'd be thrilled to get to 150. I don't have pictures right this…
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I haven't been drinking soda, but more than anything I'm proud that I spent an hour on the treadmill on sunday, Monday, and Tuesday (took yesterday off). I did 4 minutes of walking, 1 minute of running at 12 minute pace. I also made sure to walk at a good incline 3-4.5 and ran at an incline of 2. It doesn't sound like…
