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Thank you for the advice ladies, but i have taken these steps after consulting my doc, I'm not supposed to go lower than 1600 cals and according to my doc i can workout real hard, provided i drink plenty of water
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Hi Curt! Its great to have an activity u love, its so much easier to stay fit that way and it is more sustainable
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Hi I'm a new mom, my baby's 15 days old. I'm on a 2000 calorie diet, which is a healthy and safe diet plan, and have already knocked off about 4 pounds in the last week.
