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Thank you for this. What’s sad is I’m on my feet for the majority of my day at work.
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Working from home isn’t possible with my job. Thanks.
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I’ll bite. I’ve recommitted, since that’s what you do in the new year, right? I’ve reset some goals and have it set up to lose 12lbs by Valentine’s Day Challenge start weight 236.8 1/2/20
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Thank you so much for this post. I started back at it a month ago and lost 12 pounds and for the first time I haven't lost a pound this week. I just need to be patient. I'm under my calorie goal every day. I only log my weight when I lose something. Should I log everything? I weigh myself every morning naked at the same…
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What kind of app? Is it for ios?
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This has caused me to relapse a few times. Moderation has helped me with this.
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You think my sodium intake is high? I drink lots of water. I never log it though.
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Good info here thanks for the help.
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Here we go again. 18 days and have stayed around 230. Can someone have a look at my diary? Perhaps I'm not eating right. Thanks.
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229.6 still going strong. MFP and its community is the best.
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Down to 235.2. Still going strong. MFP community is my saving grace.
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What I'm getting now is that this isn't dieting. It has to be a lifestyle to stay healthy. Just have to make better choices so that I can stay around longer for my family.
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Started loosing again. Now I'm at 241.6. Thank you for all your replies.
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What does that mean to loose water weight? I drink so much water. I drink a lot more water when I'm watching my weight and using MFP.
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I though it was a lot of weight to lose. I weigh every morning naked and log it in the app. Seems a little quick. Thanks for the response.
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I think my issue was that it's been coming off literally every day and it just stopped for a week. I need patience. Thank you.
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Thank you all for the kind words. I will keep at it.
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Hello this is my first post and I was hoping to introduce myself properly before asking for help, but I'm feeling a little down about my weight loss. I'm Paul and have used MFP for about a year on and off. And have recently got back on the wagon so to speak. When I started back up February 17 this year I weighed 262.2 and…
