pdelozier76 Member

Thank you for this. What’s sad is I’m on my feet for the majority of my day at work.

Working from home isn’t possible with my job. Thanks.

I’ll bite. I’ve recommitted, since that’s what you do in the new year, right? I’ve reset some goals and have it set up to lose 12lbs by Valentine’s Day Challenge start weight 236.8 1/2/20

Thank you so much for this post. I started back at it a month ago and lost 12 pounds and for the first time I haven't lost a pound this week. I just need to be patient. I'm under my calorie goal every day. I only log my weight when I lose something. Should I log everything? I weigh myself every morning naked at the same…

What kind of app? Is it for ios?

This has caused me to relapse a few times. Moderation has helped me with this.

You think my sodium intake is high? I drink lots of water. I never log it though.

Good info here thanks for the help.

Here we go again. 18 days and have stayed around 230. Can someone have a look at my diary? Perhaps I'm not eating right. Thanks.

229.6 still going strong. MFP and its community is the best.

Down to 235.2. Still going strong. MFP community is my saving grace.

What I'm getting now is that this isn't dieting. It has to be a lifestyle to stay healthy. Just have to make better choices so that I can stay around longer for my family.

Started loosing again. Now I'm at 241.6. Thank you for all your replies.

What does that mean to loose water weight? I drink so much water. I drink a lot more water when I'm watching my weight and using MFP.

I though it was a lot of weight to lose. I weigh every morning naked and log it in the app. Seems a little quick. Thanks for the response.

I think my issue was that it's been coming off literally every day and it just stopped for a week. I need patience. Thank you.

Thank you all for the kind words. I will keep at it.

Hello this is my first post and I was hoping to introduce myself properly before asking for help, but I'm feeling a little down about my weight loss. I'm Paul and have used MFP for about a year on and off. And have recently got back on the wagon so to speak. When I started back up February 17 this year I weighed 262.2 and…