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Ruts Sucks
I’m totally in a rut. Gained weight back. This makes me snore and this wakes myself up all throughout the night and I sleep terribly. I eat way too much and crappy food to make myself feel better. This causes me to have zero will power. To help save money I eat at work since it’s free to me, but the food is not health at…
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Calorie pacing
How doe this look? 500 165 500 165 500. And if I earn some more calories that’s tracked on my watch I can a little treat after dinner. Three meals and two snacks, seems reasonable?
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How To Determine My Ideal Weight?
Is there a different way to determine my ideal weight. The BMI index is seriously flawed. How do you know you’re at a healthy weight? Thanks.
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I think I have plateued.
Hello this is my first post and I was hoping to introduce myself properly before asking for help, but I'm feeling a little down about my weight loss. I'm Paul and have used MFP for about a year on and off. And have recently got back on the wagon so to speak. When I started back up February 17 this year I weighed 262.2 and…
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The Weigh In.
So, I weigh myself every morning naked and after a restroom break. I log my weight in MFP regardless if I lose or not. I notice that it keeps a tally of weight lost even if I'm losing the same couple of pounds over and over again due to weight fluctuations. Kind of gives me a fake sense of accomplishment. Should I only be…
