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Exercised for 20 min: ✔ Did 48 minutes of low impact aerobics. (YouTube Pahla B Fitness- 2 videos) Stayed within calorie budget: ✔ I was under calories Tracked everything I ate and drank: ✔ Check!
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MFP Starting Weight: 244.6 End of August weight: 214.0 September starting weight: 212.8 September total weight loss: Week 1 9/1- 212.8 🥳- New Low! 💃💃 9/2- 212.6 9/3 9/4 9/5 9/6 9/7
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Exercised for 20 min:✔ - 2.73 mile walk + 23 min.of calisthenics + 20 min. Stretching Stayed within calorie budget:✔ I was under calories Tracked everything I ate and drank:✔
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@Onedaywriter and @Cassandraw3 Thanks y'all for your thoughts and advice! I appreciate it! @Chieflrg -I have 2 different sets of compressed nerves in both wrist on top of my wrists and on the side by my thumb (Dequervains stenosis tendinitis and carpal tunnel)I got a injections in both hands awhile back and they started…
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Good luck! Hope you are able to break past the plateau soon.
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Thank you!
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Thanks for your input I appreciate it!
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How is everyone doing?
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How is everyone doing?
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So excited! I hit a new low on the scale today! I stepped on it and I was 212.8! I haven't seen that number in awhile! I was so shocked I weighed more than once to make sure it was right. 😄 31.8 Pounds down and 42.8 more to go!!!
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Hi everyone! Newbie here! My name is Crystal. I restarted this journey August 2019. I had my rainbow baby in April of 2019. I was smaller when I was pregnant than I am now. I gave up sweets while I was pregnant ,lost weight, and got into One-derland. I went nuts on the sweets after having little man and gained a ton of…
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MFP Starting Weight: 244.6 End of August weight: 214.0 September starting weight: 212.8 September total weight loss: Week 1 9/1- 212.8 🥳- New Low! 💃💃 9/2 9/3 9/4 9/5 9/6 9/7
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I am going to try this. Hopefully it will help keep me motivated to get some exercise in daily.
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MFP Starting Weight: 244.6 September starting weight: September total weight loss: Week 1 9/1 9/2 9/3 9/4 9/5 9/6 9/7
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SW: 244.6 ( August 6, 2019) Mini goal - 215 GW:170 8/3- 221.4 8/10- 225.8 8/17- 220.2 8/24- 216.4 8/31- 214.0 I can't believe I hit my 1st mini goal! I have 44 more pounds to go! I think I am going to set my next mini goal for 205. Total weight loss- 30.6 pound
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SW & DATE W/MFP: 244.6 - August 6, 2019 CHALLENGE SW: 228.2 May 4: May 11: May 18: 228.2 May 25: May Goal: May Actual: June 1: 226.6 June 8: 223.0 June 15: 223.3 June 22: 223.0 June 29: 221.8 June Goal: 219 (-7.6 lbs) June Actual: 221.8/ -4.8 lb loss July 6: 223.6 July 13: 224.4 July 20: 219.4 July 27: On Vacation- No…
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MFP Starting Weight: 244.6 August starting weight: 220.0 Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16- 222.0 8/17- 220.2 8/18- 218.8…
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16-…
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I am so thankful for these Accountability threads they have helped me so much! I can't wait to see what September holds and what my results will be! Excited for September!
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16-…
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16-…
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16-…
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16-…
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16-…
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SW: 244.6 ( August 6, 2019) Mini goal - 215 GW:170 8/3- 221.4 8/10- 225.8 8/17- 220.2 8/24- 216.4 Total weight loss- 28.2 pounds
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SW & DATE W/MFP: 244.6 - August 6, 2019 CHALLENGE SW: 228.2 May 4: May 11: May 18: 228.2 May 25: May Goal: May Actual: June 1: 226.6 June 8: 223.0 June 15: 223.3 June 22: 223.0 June 29: 221.8 June Goal: 219 (-7.6 lbs) June Actual: 221.8/ -4.8 lb loss July 6: 223.6 July 13: 224.4 July 20: 219.4 July 27: On Vacation- No…
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16-…
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16-…
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16-…
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@mytyglotz Thanks for the suggestion I haven't tried that one yet.